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7 Tips Daily Mindfulness
As a physician and researcher, I skeptically looked forward to learning more about mindfulness practice, because there is evidence it helps with stress management, self-regulation, focus, productivity and happiness. As a mom, I felt that weird mix of guilt that I was going to focus on “not-my-children” for a whole day, excited anticipation and anxiety that maybe I would be a complete failure at this. It turns out all the mental baggage I took into the workshop was the exact opposite of what mindfulness tries to achieve. The daily practice has since changed my life.
Drawing of a person meditating with doodles of suns and happy faces against a green background
Xbox Co-Pilot
Xbox One’s new copilot feature allows two users to share one controller by combining the input from two controllers, so that two people can play as one. “Now folks with disabilities who need someone else to handle certain actions can turn what would be a cumbersome task into a co-op experience of sorts, ” explained Scott Henson from the Xbox engineering team.
Photo of two xbox controllers connected by a green squiggly line.
Xbox Adaptive Controller
The Xbox Adaptive Controller (XAC) is a first-of-its-kind device designed to allow people with a wide range of physical abilities to access game commands and play video games alone – and with friends. The physical access XAC provides isn’t something everyone needs. But anyone who does need it can now have it. What a change!
x-box adaptive controller
Top 5 Reasons Not To Hate The NICU
PTSD can be common in parents after a child with Cerebral Palsy has left the NICU. One of the hardest days of my life as a NICU parent was not what I would have expected it to be. It was the day I went home without my baby, after spending every waking moment since my emergency C-section by his incubator. I never knew I had a dream about what it would be like to have a baby until that dream was taken away.
Baby in an incubator in the NICU touching parent's hand