CPF Executive Director Rachel Byrne and psychologist Gili Segall, PhD discuss mental health during these constantly changing times and how to create strategies to help everyone in the family thrive.
“Try to share the way you feel, and you actually might be surprised or not so surprised to find out that everyone feels the same. Everyone is challenged. And just again, try to do your best and do whatever it takes to remind yourself that you are not just a parent. You have your life. Yeah. Definitely.”