CPF LIVE! with Byron Lai, PhD: Sports and Recreation

CPF Executive Director Rachel Byrne and Byron Lai, PhD, discuss exercise and fitness for individuals with Cerebral Palsy.

“If we can get people exercising with weights and all these kinds of traditional things you'd see at the gym, that's great. But really whatever is enjoyable and something that you will stick to, is my personal opinion on what you should prescribe. Right? So if someone enjoys swimming, like some of them in the comments, like yeah, do adaptive swimming. Or like swimming, period. That's great. I was a swimming instructor. I love swimming.”

Byron Lai