Accessible Yoga Practices

The cover image from the adaptive yoga guide showing Caroline Hughes practicing an assist in a yoga pose

Accessible Yoga Practices, is both an in person and on-line community with a fantastic weekly newsletter for individuals interested in starting or expanding their yoga practice. Designed for those with a variety of mobility and neurological or cognitive impairments, programming is designed to demonstrate that in its very nature, yoga is accessible. 

We highly recommend you check out the website and the virtual opportunities to practice with Caroline as well as sign up for Caroline's fantastic weekly newsletter full of great resources to get you motivated to slow down and breathe....

I want to help you reach your goals - transfer easier, improve your posture, balance, strength, flexibility, gait, and stress reduction techniques.

Caroline Hughes, PTA, RYT